Of late there has been a spate,
for reasons I will not dwell on as everyone will know about them, of internet
sensations concerning exercise and a workout. Internet exercise gurus have
gritted their teeth and carried on through all the difficulties of late,
including sprained wrists and cheesy smiles, to bring us fitness in the midst
of gloom, doom and disaster.
Never being a blog to ignore the
latest in cultural trends, I, therefore, present, in the hope of becoming an
internet sensation and bagging my own YouTube channel and lucrative advertising
deals, the Wargamer’s Workout.
Firstly, you have to look at your
environment. You need enough space for your exercise. Many wargamers believe
that about eight feet by four feet is enough, but you will have to make your
own decisions depending on how much room you have. This, of course, can depend on
factors beyond your control, such as spousal opinion, size of wargamer and other,
less important factors such as availability of space in your dwelling. Think,
as they say, big.
Next, you will need to get into
some training. We will start with some weights. The idea here is to buy the
biggest and heaviest wargame figures that you can find. An internet search , unfortunately, does not show any manufacturers who cast in iridium.
I am sure there is a niche in the market there, and if anyone would like to
start using these casting media, please let me know and I am sure I can let you
have a licence on reasonable terms for using my idea.
Fifty-four-millimetre lead
soldiers are probably the best you can manage for the moment, although of
course you will have to refer to the quantity of space you have reserved for
your exercise, above. If these are too big for you then you can use smaller
figures, although of course, you will have to increase the quantity proportionally.
Thus, for each fifty-four-millimetre figure you can lift (this is weight
training, after all) you should have two twenty-eight millimetre figures, about
three and a half fifteen-millimetre figures, five and a bit ten-millimetre figures
and nine six-millimetre.
Once the figures are delivered,
you will need to lift them, of course. A parcel of figures will, usually
(depending on space allocation) need to be lifted up at least one flight of
stairs. Taking a normal story of a house to be approximately three meters, and
the weight of a parcel to be around a kilogram (say, one hundred figures) then
lifting the parcel upstairs (from the ground where the postman has deposited
the package) will burn a whacking three joules. Naturally, as more packages
arrive you can keep increasing this activity. Spousal objection to the
expenditure can be waved aside on the grounds that it is still cheaper than
joining a gym.
For the really keen, the activity
can be increased by lifting the package from the floor to a full stretch
several times. This is often done in private by wargamers who take a ‘victory
lap’ of their wargame space (see above) with new acquisitions anyway, before
photographing the ‘loot’ and putting it on the internet to make other, less
fit, wargamers jealous.
Next up is the activity of
painting. Normally, we would not regard this as being exercise, but heck, if
Tai Chi can get away with it because it calls for ‘muscle control’ then
painting the boot buttons on the Imperial Guard must be in with a chance. Not
only that but there is also the transport of assorted paints from the front
door to the painting room, which counts as heavy lifting. After all, a bottle
of Vajello acrylics is 17 ml, which equates roughly to 17 grams. Add a bit for
the weight of the bottle (and because this is an exercise in exercise, not in
mathematics) to make it 20 g, and you only need to order fifty to make up a kilogram
and three more Joules in energy expended, which, by my calculations is about
one eighty-thousandth of a chocolate bar.
Once all that energy has been
expended on painting and basing your ‘weights’ (as you can come to call them
for those cosy family chats about the credit card bill) you need to pay
attention to using the figures on a table. The advice here is simple in theory,
but a bit trickier to achieve in practice. Many wargamers are prone to a
disease known, rather rudely, by others not so afflicted, as a “beer gut”. To
counteract this, bending is often recommended, from the waist. Obviously, this
is easily achievable over a wargame table, but being the fitness fanatic you
now doubtless are, the further you bend the better. Therefore take a saw to the
legs of your wargame table and make it lower, so you bend down further. This
will increase the amount of bending, of course, but you do need to make sure
that the legs of the table are, at least approximately, the same length.
You will, of course, have based
your figures individually. This will lengthen the time you have to bend over
and improve your suppleness as well as fine manipulation skills. The weight of
the figures, of course, will also improve your muscles, particularly in the important
bicep and triceps regions. Also, consider carefully your dice. Many are a bit
lightweight but they can be improved by carefully boring out the centre and
adding some lead. This will mean an increase in weight when rolling them and
can be an important factor in the wargame workout, particularly in some sets of
rules. Do not worry if your lead is slightly off centre, by the way: it is
recommended that the insert is done via the one side of the die, so if you do
not proceed too deeply, you will be able to proceed more quickly to the final exercise
recommended in this workout.
The final exercise is the
wargamer victory dance. This is done when the crucial die roll (see above) comes
out as a six. The arms are raised in triumph, a cheer may be heard to emanate
from the wargamer’s lips and a dancing movement is carried out, the vigour of
which depends on the space available. This activity might be repeated several
times during a particularly close game.
So there you have it. The
wargamer’s workout and remember, you heard it here first.
Excellent work.
ReplyDeleteThere is of course always the option of melting all the unpainted lead, and pouring it into a kettlebell mould...
...although that would make a lot of kettlebells.
Putting all the unpainted lead in one place may also make the rotation of the planet unstable. I'm sure our house settled on its foundations when I stated transferring units downstairs.
DeleteAnyway, aren't kettlebells a bit too much like exercise instruments of torture?